Natural Frequency

fₙ = (1/2π)√(k/m). If you know the static sag instead of the stiffness, fₙ = (1/2π)√(g/δ) ≈ 15.76/√δ(mm). Isolation only starts above √2 × fₙ.

Spring-mass

Natural frequency
Damped fd
Static deflection

From static deflection

Natural frequency

Isolation

Transmissibility

Single degree of freedom. A helper, not a substitute for engineering judgment.